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Friday, June 29, 2012

Single Serving: Baked Parmesan Fish Fillet

Baked Parmesan Fish Fillet
Geez, I didn't realize this post has been in the draft for a few months now. Good thing I had browsed through the photos in the laptop to check which dishes I haven't posted yet. Hmmm... I really thought I've already done this post. But well anyway, another simple dish for you Expat peeps, and the best thing about this dish is that this can be prepared as a single serving for you who are living on your own. 
Usually I buy these frozen fish fillets in the supermarket for parties, like when I have to make dishes such as Sweet and Sour, or Lemon Butter fillets, it is much more convenient to buy these packed fillets instead of doing the filleting myself. And even for our own home cooking, I use these fillets because our Big Ate loves this. At this instance though, I have opted to try making something different out of the fish. This time, I have prepared the fish with a bit of Parmesan cheese and some herbs and then baked it with tomatoes and onions for added flavor. Hmm... honestly, it isn't much of a fit for the PascuaFam's palate so I guess I wouldn't be making it again. I'm guessing because the flavors used are leaning a bit to Italian cooking, and we're not much into Italian dishes. Well, that is only my guess. But I'm not saying it isn't good, because it is. It's just that it didn't become a hit in our household but who knows, you might like it, so don't take my word for it, and please do let me know how you liked it. :)



Ingredients:
1/2 kg fish fillet
3 tbs Parmesan Cheese
1 tbs olive oil
1 large tomato, sliced
1 small onion, sliced
Ginger, sliced
spring onion, sliced


Method
Preheat oven at 180deg. for about 15-20 minutes.
Thaw and drain fillets with excess water. Season both sides with salt, pepper and parmesan cheese then drizzle with olive oil. 
In a baking pan put all the vegetables on the bottom of the pan then lay the fish over the veggies. 
Put in the oven and bake for about 15 minutes. When cooked, turn off heat and remove from the oven.
Transfer into serving plate. Enjoy!


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